Gain Weight With IBS
Have you ever had IBS? If not, what is IBS? This blog post will discuss what IBS is, how to gain weight with it, and why it happens. We’ll also share some helpful tips to help you avoid gaining too much weight when suffering from IBS.
Irritable bowel syndrome, or IBS, is a common condition where people suffer from abdominal pain, bloating, diarrhea, constipation, gas, and other symptoms. These symptoms may come and go throughout the day, making it difficult to predict when they will occur.
IBS affects millions of Americans each year, and unfortunately, there aren’t any effective treatments available to cure IBS. However, there are many things you can do to manage your symptoms and prevent them from worsening.
What is Irritable Bowel Syndrome?
IBS is a chronic digestive disorder that affects around 10% of the population. Symptoms include cramping, bloating, flatulence, and diarrhea. Most sufferers report having experienced symptoms for several months before seeking medical advice.
Although the exact cause remains unknown, research suggests that genetics, diet, stress, and hormones play a role.
Symptoms usually begin between 20 and 50, although children can experience similar symptoms.
People who suffer from IBS often avoid certain foods, leading to further discomfort. As a result, they tend to eat less than healthy food.
Because of its prevalence, doctors recommend lifestyle changes to treat IBS. However, most patients still require medication.
Here are some important things if you have IBS:
- There are different types of IBS, and each type requires a specific treatment plan.
- Stress management techniques can reduce symptoms.
- Diet plays a crucial role in treating IBS.
- Antidepressants and antispasmodics can relieve symptoms.
- Exercise helps improve digestion.
- Lifestyle changes can ease symptoms.
IBS and Weight Changes:
When someone suffers from IBS, they often experience changes in their body weight. Some people tend to gain weight, while others lose weight.
While most people who suffer from IBS do not gain excessive weight, some do. There are several reasons for this, and here are some of the most common ones.
First, if someone eats a large meal, they might feel bloated afterwards. As a result, they eat less food later on.
Second, stress can cause people to overeat. When someone feels stressed, they might eat more than usual.
Third, certain medications can lead to weight loss. However, this usually only lasts until the drug wears off.
Fourth, some people simply gain weight because they are inactive. They might exercise regularly but choose to sit around instead of going outside and moving around.
Fifth, some people gain weight due to hormonal imbalances. Hormonal imbalances can affect women during pregnancy, menopause, and after childbirth.
Finally, some people gain weight because they consume too much sugar. Sugar causes insulin levels to spike, which leads to fat storage.
Regardless, if someone gains too much weight, they should speak to their doctor. They could be experiencing any health problems, so it’s essential to find out what’s causing the weight gain.
Once they know what’s causing it, they can work towards fixing the problem.
How to gain weight with IBS?
Increase your fats to gain weight:
If you want to gain weight, you need to increase your intake of fats. Fats help boost metabolism, which means you burn calories at a higher rate.
You can get all the fats you need by eating fatty fish like salmon or tuna. You can also add nuts and seeds to your meals. Nuts contain high amounts of protein, as well as healthy fats.
Increase the protein:
Protein is an essential part of our diet. It provides energy, builds muscle mass, and aids in healing wounds.
You can get enough protein by consuming lean meats, eggs, dairy products, beans, lentils, and tofu. If you dislike meat, try soy milk or other plant-based alternatives.
Improve your appetite:
Many people struggle with gaining weight because they lack an appetite. This makes it difficult for them to eat enough food.
You can use herbs such as ginger, fennel, mint, and peppermint to solve this issue. These herbs stimulate the digestive system, which increases appetite.
Don’t drink at mealtimes:
Drinking alcohol can make you feel hungrier. In fact, sipping just one alcoholic beverage can decrease your ability to control your hunger.
Instead, opt for water when you eat. Water will keep you hydrated, which will prevent you from feeling hungry.
Get quality sleep:
Sleep plays a massive role in how we look and feel. A good night’s rest helps us lose weight.
Make sure that you get eight hours of sleep each night. Try to go to bed early and wake up early. That way, you’ll have plenty of time to relax before you start working out.
Nutrition for IBS:
IBS is often associated with diet. However, it doesn’t always mean that eating certain foods will cause IBS symptoms. Several factors contribute to IBS, including stress, anxiety, hormones, genetics, and food sensitivities.
While there’s no cure for IBS, there are things you can do to manage the symptoms and prevent further damage. Here are some nutrition tips to help you lose weight with IBS.
The Low FODMAP Diet:
IBS is often associated with diet, so if you’ve tried everything else and still aren’t seeing results, then maybe it’s time to try the low FODMAP diet.
FODMAP basically stands for (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols). These are carbohydrates that our digestive system cannot break down properly. They cause inflammation, gas, and bloating, among other things.
When someone suffers from IBS, they usually eat foods that contain FODMAPs. Some examples include beans, lentils, onions, garlic, wheat, dairy products, alcohol, and sugar.
The good news is that the low FODMAP diets work by eliminating certain types of food. So, instead of eating bread, pasta, rice, potatoes, etc., you only eat vegetables and fruits.
IBS often causes people to eat less than usual because they feel bloated and uncomfortable after eating. However, if you know what foods cause bloating and discomfort, you can plan meals around these foods to prevent overeating.
Here are five food items that should be avoided by anyone who suffers from IBS:
- Dairy products – Milk, cheese, yoghurt, ice cream, etc. All dairy products contain lactose, which can trigger bloating and cramping.
- Beans – Legumes, especially soybeans, contain lectins, which can irritate the gut lining and lead to inflammation.
- Wheat – Although wheat doesn’t usually cause problems for most people, it can aggravate IBS symptoms for some individuals.
- Fructose – High fructose corn syrup (HFCS), found in soda pop, fruit juice drinks, and processed foods, contains fructose. Too much fructose can upset the balance of bacteria in the digestive system.
- Alcohol – Beer, wine, and spirits contain alcohol, which can dehydrate the body and cause dehydration. When combined with low-fiber diets, dehydration can worsen IBS symptoms.
However, these foods should be included in your diet if you experience any of the above symptoms.
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