Effective Ways for Psoriasis Treatment at Home | Natural Home Remedies & DIY Options 

Psoriasis is more than just a skin condition; it is actually a chronic autoimmune disease that can impact your physical comfort and emotional well-being as well. It is characterized by red, itchy, and scaly patches and may also potentially lead to psoriatic arthritis, which can cause pain and stiffness in the joints. While there are medical treatments you can follow, there are many who are turning to psoriasis treatments at home because they are affordable, safe, and natural.

This blog post will cover home remedies for psoriasis, scalp psoriasis, and psoriasis with arthritis, the difference between natural remedies and psoriasis home treatment, case studies, and recommendations from experts. By the end of this post, you will have the resources to manage flare-ups of psoriasis, improve your skin care, and potentially feel more confident, all from your own home.

Understanding Psoriasis and Why Home Treatment is Important

Psoriasis occurs when your immune system signals skin cells to grow abnormally fast and replicate into thick patches of skin. Psoriasis symptoms can be triggered by several external factors; anything from stress to weather changes, to skin infections, and even diet can cause you to experience flare-ups. 

In cases of severe psoriasis, a dermatologist may prescribe medications such as psoriasis treatment biologics, which are advanced medications, but these are not available to everyone, which is why psoriasis treatment at home and/or skincare for psoriasis is very important. Home psoriasis treatments can help decrease the symptoms of psoriasis, increase comfort, and naturally help prevent flare-ups.

Home Remedies for Psoriasis

There are numerous home remedies for psoriasis that dermatologists support and patients use. While these do not cure psoriasis, they can significantly reduce symptoms.

DIY Home Remedies for Psoriasis

For those who prefer simple and inexpensive options, DIY home remedies for psoriasis can help soothe itching, redness, and scaling. Common ingredients such as aloe vera, coconut oil, oatmeal, and apple cider vinegar can be easily found and are safe to use in DIY for psoriasis. They often reduce irritation and moisturize the skin. While these psoriasis home remedies may not necessarily replace medicinal options, many individuals find them useful for managing flare-ups naturally.

Aloe Vera Gel

Pure aloe vera gel can reduce redness, itching, and scaling. Apply directly to patches as necessary (2-3 times per day) for soothing relief.

Coconut Oil & Moisturizers

Moisturizing at least once daily can help prevent dryness and cracking. Some of the best natural moisturizers are coconut oil, olive oil, and fragrance-free body creams.

Oatmeal Baths

Colloidal oatmeal baths can help decrease prickliness, itching, and irritation from overactive inflammatory cells in the skin. Add one cup of colloidal oatmeal to lukewarm bath water and sit for 15-20 minutes.

Apple Cider Vinegar Soaks

As mentioned earlier, diluted apple cider vinegar has been reported to relieve itching and irritation (especially for psoriasis of the scalp). Rinse completely after soaking to prevent irritation from the vinegar.

How to Treat Psoriasis at Home Safely?

Home treatment for psoriasis is possible, but remember that safety is always the top priority. Some home treatments may work on one person and irritate another person’s skin. That is why it is important to patch-test a new treatment before applying it fully.

Daily moisturizing, lifestyle modifications (reducing stress, avoiding harsh products), and excellent skin care are important components of care. If trying a stronger remedy, like apple cider vinegar or essential oils, always use caution. Lastly, although home care can control symptoms, you should see a dermatologist if flare-ups become worse or you do not see improvement.

Home Treatments for Psoriasis on the Scalp

Scalp psoriasis may be one of the most annoying forms of psoriasis due to the itching, flaking, or even loss of hair. Luckily, there are home remedies for psoriasis on the scalp that work.

Medicated Shampoos made from Natural Ingredients

Medicated shampoos that contain coal tar, salicylic acid, or natural ingredients like tea tree oil may help decrease scaling. For gentler options, try aloe vera or oatmeal shampoos.

Massage with Warm Oil

Massaging the scalp with warm coconut or olive oil not only softens the scales and helps remove them, but also helps trap some moisture and prevents it from getting dry and irritated.

Rinse with Apple Cider Vinegar

As noted above, you can use apple cider vinegar diluted in water on your scalp for some relief from itching or flaking. Just make sure you rinse afterward to avoid more irritation.

Home Remedies for Psoriasis Arthritis

While psoriasis typically involves the skin, it can also affect the joints, resulting in psoriatic arthritis. Some severe cases of psoriatic arthritis will require medical treatment, but some home remedies for psoriatic arthritis can support the goal of reducing pain and inflammation.

Anti-Inflammatory Diet

Using omega-3 fatty acid-rich foods such as salmon, walnuts, and flaxseeds can reduce inflammation of the joints. Also, refrain from processed foods and, if possible, sugary drinks. Following an anti-inflammatory diet contributes to the overall health of your joints.

Gentle Exercise and Stretching

Low-impact exercises like swimming, yoga, or simply walking are good options to keep up momentum. Gentle exercise supports the flexibility of the joints to avoid stiffness, while stretching also keeps the areas of the body that need movement more mobile.

Soften Compresses and Baths

If you apply a soft compress to soothe the joint pain or have a soft bath with Epsom salts, this is a natural way to help relieve soreness and reduce stiffness in psoriatic arthritis.

Psoriasis Treatments: Natural vs. Biologics

Therapies found in nature 

These are remedies like aloe vera, oatmeal baths, changes in diet, and changes in lifestyle. They are used for mild to moderate psoriasis. 

Biologics 

Psoriasis treatments, biologics, are advanced prescription drugs that manipulate immune responses as they relate to treatment. Biologics are highly efficacious for severe psoriasis and psoriatic arthritis. They must be under the supervision of a health care professional. 

Combination treatments 

For many patients, the best path forward is some combination of psoriasis treatments at home daily and biologics under supervision by a healthcare professional.

Lifestyle Changes to Help Manage Your Psoriasis at Home

Simple changes to your daily lifestyle may greatly reduce psoriasis flare-ups:

• Moisturize daily to reduce cracking.
• Use a humidifier when living in a dry climate.
• Yoga or meditation can help manage your stress.
• Limit alcohol and eliminate smoking.
• Get some safe exposure to sunlight to obtain your supply of vitamin D naturally.

Case Study: How Sarah Treating Psoriasis at Home Found Relief

Sarah, a 34-year-old teacher, has had scalp psoriasis for 10 years. After years of using medicated shampoos, she decided to try home remedies for treating psoriasis on her scalp.

• She massaged warm coconut oil onto her scalp 2 times a week.
• She did rinses with dilute apple cider vinegar.
• She switched to a moisturizer that is fragrance-free.

After 6 weeks, she reported a 40% decrease in itching and flaking. Although she was still seeing her dermatologist for monitoring, these psoriasis treatments at home gave her some comfort and control back.

👉 Takeaway: Consistency and simple habits matter. Small daily habits can be impactful.

Psoriasis Do’s and Don’ts

✅ Do’s

• Keep skin moist.
• Try aloe vera and oatmeal baths.
• Follow an anti-inflammatory diet.

❌ Don’ts

• Scratch patches – it will make the symptoms worse.
• Use harsh soaps or fragrances.
• Skip dermatology check-ups if you have serious symptoms.

FAQs About Psoriasis Treatments At Home

Q1: What are the best home remedies for psoriasis?

Aloe vera, coconut oil, oatmeal baths, and apple cider vinegar rinses are some of the best at-home treatments for psoriasis. All of these natural products may help relieve itching, redness, and scaling.

Q2: How can I treat psoriasis at home naturally?

You can manage your psoriasis from home using natural moisturizers like coconut oil, DIY home remedies like oatmeal baths, eating an anti-inflammatory diet, and managing your stress with yoga or meditation.

Q3: Are DIY remedies for psoriasis at home safe to use?

Most DIY psoriasis remedies at home, such as aloe vera gel, warm oil massages, and apple cider vinegar soaks, are generally safe when used appropriately. Just make sure to patch-test any treatment first to see if it will irritate your skin.

Q4: Can diet impact psoriasis arthritis?

Yes. Foods that are high in omega-3 fatty acids and anti-inflammatory foods can help relieve joint stiffness and pain.

Q5: Is there one natural best home remedy for psoriasis?

There is not a single ‘best‘ natural home remedy because no two people will be impacted by psoriasis in the same way. However, many people find that consistent moisturizing with coconut oil or aloe vera helps reduce flare-ups.

Q6: Does home treatment for psoriasis work long-term?

While home remedies can alleviate symptoms of psoriasis and enhance comfort, they don’t cure psoriasis. For true long-term relief, the best combination is natural home remedies for psoriasis, lifestyle changes, and regular dermatology visits.

Conclusion

Dealing with psoriasis does not always require costly medications or countless trips to the doctor. There are beneficial psoriasis treatments you can do at home to calm your skin, relieve joint pain, and mitigate flare-ups naturally. Whether you find home remedies for psoriasis on the scalp, are making dietary changes for psoriasis arthritis, or taking small daily actions, every step counts.

Natural treatments are great, but do not forget to consider medical options, like psoriasis treatments, biologics, if need be. While it may be most effective to combine home care with a medical treatment, sometimes you can even reduce your medication, but still help to keep the psoriasis symptoms under control.

With consistency, patience, and the right lifestyle changes, you can stay on top of psoriasis and live a more comfortable life. Slay updated with Healthases.com.

✍ About the Author

This article was authored by Ansa Waris Hussain, a health and wellness content expert at Healthases.com specializing in skin health, lifestyle medicine, and natural remedies.

Medically Reviewed by

Dr. Iram Hayal, MD, Dermatologist

Board-certified dermatologist specializing in autoimmune skin diseases and psoriasis treatment.

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