Can Stress Cause Sleep Apnea
Have you ever noticed that you tend to snore loudly when you’re stressed? Or maybe you wake up tired even though you slept well last night? Maybe your sleep quality has been suffering lately because of stress.
Did you know that stress causes sleep apnea? In fact, stress may actually cause sleep apnea.
Stressful situations trigger our fight/flight response, making us feel anxious, nervous, and agitated. When we experience stressful events, our bodies release hormones called “adrenaline” and “cortisol” into our bloodstream. These hormones raise blood pressure, increase heart rate, and stimulate breathing.
What is Meant By Sleep Apnea | Can Stress Cause Sleep Apnea?
Sleep apnea is a state where breathing repeatedly stops during sleep. People with sleep apnea often feel tired throughout the day and experience excessive daytime drowsiness. They may also experience headaches, irritability, memory lapses, and poor concentration.
Stress and Sleep Apnea:
You might think that stress is only related to physical health issues but it can also affect our mental health. If you suffer from insomnia, anxiety, depression, or any other type of psychological disorder, then you could be experiencing sleep apnea.
Sleep apnea is a condition where you stop breathing during sleep. When you experience this problem, you usually feel drowsy throughout the day. Your brain doesn’t receive enough oxygen, causing you to fall asleep faster than usual.
When you wake up, you often find yourself gasping for air. Some people who suffer from sleep apnea report feeling exhausted after sleeping for eight hours.
It’s important to note that sleep apnea is different from being sleepy due to low energy levels. People who suffer from sleep apnea have trouble falling asleep and staying asleep. They also experience frequent waking up throughout the night.
While sleep apnea is common among older adults, it can occur at any age. However, if you notice symptoms of sleep apnea such as excessive daytime sleepiness, then you should visit your doctor. He or she can perform tests to determine whether you have sleep apnea.
A simple polysomnogram can detect sleep disorders such as obstructive sleep apnea. Polysomnography measures the number of times you breathe per minute, how much time you sleep, and how loud your snoring is.
Other types of sleep studies include actigraphy and oximetry. Actigraphy is similar to a pedometer. It monitors your movement patterns by measuring the light emitted from your body. Oximetry uses sensors near your nose and mouth to measure the oxygen level in your blood.
Why Do People Have Sleep Apnea?
When we talk about stress, we usually think about how it affects our physical health. But did you know that stress can affect your mental health too? And if you suffer from sleep apnea, then stress could be causing your symptoms.
We often hear people say that stress makes them feel tired. But what does that mean exactly? Does it mean that they feel sleepy during the day? Or that they feel tired after sleeping?
It turns out that stress can lead to both types of fatigue. When you experience stress, your body releases adrenaline into your bloodstream. Adrenaline is a hormone that helps you deal with emergencies by increasing your heart rate, blood pressure, and breathing rate.
Symptoms of Sleep Apnea:
Sleep apnea is a condition where someone stops breathing during sleep. If left untreated, sleep apnea can lead to serious health issues such as heart disease, stroke, diabetes, obesity, depression, anxiety, memory loss, and even death.
While most people think of sleep apnea only affecting older adults, it affects everyone, from children to young adults. And if you’ve never heard of sleep apnea, chances are good that you’re experiencing symptoms yourself.
Here are5 signs that you might be dealing with sleep apnea:
- You wake up feeling groggy and tired all the time.
- You need to get enough restful sleep.
- You frequently nap during the day.
- You struggle to stay awake while driving or performing other tasks.
- You feel like you need more sleep than usual.
Treatment for Sleep Apnea:
Some people think that stress is the main reason why they suffer from sleep apnea. But research shows that stress is only one factor. Other factors include obesity, age, gender, and genetics.
Stress itself doesn’t cause sleep apnea. However, if you already have sleep apnea, stress can worsen symptoms. So how do you treat sleep apnea?
Here are four different treatment options for sleep apnea:
CPAP Machine:
A continuous positive airway pressure machine (CPAP) is the most effective way of treating sleep apnea. It works by blowing pressurized air into your throat throughout the night.
Oral Appliances:
Oral appliances are small devices worn around the mouth that gently pull your lower jaw forward and place your tongue in a normal position. These appliances help prevent your tongue from falling back into your airways, preventing sleep apnea.
Surgery:
Surgery is another option for severe cases of sleep apnea. Your doctor might recommend surgery if you haven’t responded to oral appliances or CPAP machines.
Weight Loss:
Weight loss can improve your sleep apnea. Losing weight helps reduce the size of your neck and throat tissues, making breathing easier.
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