Gaining Muscle, Not Fat
Everyone wants to look good naked. We all want to lose weight, gain muscle, and show off our new bodies. But what happens when you actually start working out? You may find yourself gaining power instead of losing fat.
Most people think they need to eat less food and exercise more to burn calories. However, there are other factors involved in burning fat. One of them is genetics. Some people just naturally have a higher metabolism than others.
If you’re trying to shed some pounds, you might not be able to rely solely on diet and exercise. There are other things you can try to increase your metabolic rate.
Signs Your Body Is Losing Fat, But Gaining Muscle:
When you work out regularly, you build muscle mass. That means your muscles grow bigger and stronger. If you’ve never worked out before, you might notice that your arms seem smaller. Or maybe you see a little bulge around your waistline.
That’s because you’re building muscle. And if you continue exercising, you’ll eventually reach a plateau where your muscles stop growing. At that point, you’ll still be able to lift heavier weights, but you won’t add any size.
However, if you’re already lean and muscular, you could be losing fat while adding muscle. That’s because your body doesn’t know how much power you have yet. So it thinks you’re still skinny.
Here are five signs of gaining weight to help you figure out whether you’re gaining muscle or losing fat.
- You feel fuller after eating less.
- Your clothes fit looser.
- You’re starting to look leaner.
- You’ve noticed your abs are becoming visible.
- You’d instead do cardio than strength training.
Why Do Some People Gain Weight Easier Than Others?
A study by Dr. David Nieman found that men genetically predisposed to put on weight quickly tend to gain weight faster than those genetically predisposed to stay lean. He said this is because the former group stores fat more readily than the latter.
However, if you’re someone who puts on weight quickly, you still have options. You can do some basic things to help keep your weight under control.
First, you should avoid eating foods containing a lot of sugar. Sugar causes insulin levels to rise, which leads to increased appetite and cravings. If you’re trying to lose weight, this can lead to overeating.
Second, you should drink plenty of water. Water helps flush toxins from your system and aids digestion. It also makes you feel full longer, so you won’t snack between meals.
Finally, you should focus on building your muscles rather than reducing your overall size. Building muscle mass increases your metabolic rate, making it harder to gain weight.
While these tips aren’t foolproof, they can help you maintain a healthy weight.
The Best Way to losing Belly Fat Without Diet Or Exercise:
A study published by Harvard University researchers found that men genetically predisposed to having a lower metabolic rate burned more calories after a workout than men whose bodies produced more energy.
If you have a slow metabolism, you can build more muscle mass than someone who burns more calories.
While this doesn’t mean that you should stop exercising altogether, it does suggest that you shouldn’t try to cut calories or diet excessively. If you do, you could eat fewer calories than you burn. And that means you won’t see any results.
Instead, focus on building muscle. That way, you’ll burn more calories throughout the day, even when you aren’t working out.
You can do this by lifting weights, running, cycling, swimming, and playing sports. Just remember to keep your workouts short and intense.
To help you along, here are four tips to help you build muscle while still maintaining a healthy lifestyle.
Is It Better To Work Out Hard Or Eat Healthy Foods?
When we talk about eating healthy foods, we usually mean vegetables, fruits, lean meats, nuts, seeds, whole grains, beans, legumes, fish, eggs, dairy, etc.
However, if you want to build muscle, focus on protein shakes, creatine supplements, and certain fats. These foods help stimulate muscle growth by increasing amino acid levels in the blood.
While most people assume that building muscle means consuming lots of carbs, this is only sometimes true. Many studies show that low-carb diets work well for building muscle mass.
Some people claim that high-protein diets lead to increased muscle size. If you are serious about building muscle, you should try both approaches.
You can consume fewer carbohydrates and more proteins, or vice versa. Either approach will yield results.
To determine whether you are building muscle or simply storing fat, it helps to measure your body composition. Body fat percentages vary from person to person.
A simple test is to weigh yourself before and after a workout session. You probably build muscle if you see no change in your weight. If you lost weight, then you probably stored fat.
Another method is to check your skin folds. Skin folds are areas where fat accumulates around the body. They are measured by pinching the skin between two fingers and measuring how much skin sticks up.
Checking your skin fold measurements is a quick and effective way to determine whether you are building muscle. When you do so, you will notice that the area under your arm increases slightly.
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