How is your Smartphone affecting your health?
There have been a lot of talks lately about smartphones being bad for our health. Studies show that using them for too long may cause eye strain, headaches, insomnia, and even cancer. So what should you do?
Smartphones are everywhere today. They are used by everyone, including children. In fact, according to research, kids spend up to 11 hours per day using their phones.
Smartphone addiction among young people is becoming increasingly common. As a result, there is growing concern about its effects on their mental health.
How Smartphone can it make you sick?
Smartphones have made life easier for us. We no longer carry bulky cameras, laptops, tablets, or other devices. Now we have smartphones that fit into our pockets. But did you know that smartphones are affecting our health?
Studies show that using smartphones for too long may cause eyesight problems, headaches, insomnia, anxiety, depression, and even cancer.
So this is about how can you protect yourself from the harmful effects of smartphones? Here are some important tips:
The Effects Of Cell Phone Radiation:
Cell phone radiation is something we hear about every day. But how much does cell phone radiation really affect us?
While most experts agree that cell phone radiation poses no risk to human health, there are still plenty of questions surrounding the subject.
Some studies suggest cell phone radiation could lead to brain tumors, infertility, and even heart disease. Others say that cell phone radiation doesn’t pose any risks at all.
So what’s the truth? We’ll find out.
Are you addicted to your Phone?
Many people think willpower is the only thing keeping them from checking their phones constantly. But the truth is, if you’ve checked your Phone every five minutes for the past hour, chances are you’re already addicted.
Mobile Devices have too many adverse effects on our daily life.
You might feel guilty when you check your phone during dinner or bedtime, but if you want to stop, try putting your phone away for an hour. If you still find yourself reaching for your Phone after that time, then it’s time to cut back on how much time you spend on your Phone altogether.
Smartphone addiction is accurate, and we need to start talking about it. We live in the world where everyone has access to information, so why would anyone need to look anything up anymore? Why would anyone need to communicate with others? And why would anyone need to work?
So if you’re feeling overwhelmed by your Phone, here are some tips to help you kick the habit.
Smartphones and Cancer Risk:
Every time we turn around, another study says how dangerous cell phone radiation is. But is it really true?
According to Environmental Health Perspectives, heavy users of mobile devices could face higher risks of developing brain tumors.
Researchers from the University of Pittsburgh School of Medicine found that men who spent 10 hours or more a week texting were nearly twice as likely to develop gliomas than men who did not use text.
They also discovered that women who texted for eight hours or more each week were almost twice as likely to develop breast cancer.
While the researchers admit that the results aren’t conclusive, they believe that the risk factors include prolonged exposure to radiofrequency energy emitted when signals travel between the device and the cellular network.
Is it safe to use cell phones while driving?
Cell phones are dangerous because they distract drivers from the road. Mobile Phones are proven to cause accidents and injuries, especially when talking or texting. According to statistics, distracted driving accounts for nearly 10% of all fatal car crashes.
Distracted driving is a severe problem that needs to be addressed. However, it is essential to note that Mobile Phones were never meant to replace hands-on driving. If you must use your phone while driving, keep the following tips in mind:
- Use a headset so you can still hear emergency vehicles and sirens.
- Keep your eyes focused on the road. Don’t look down at your Phone.
- Avoid distractions such as music, games, and apps.
- Only text and call if absolutely necessary.
- Stay off your phone until you reach your destination.
- Turn off notifications.
- Set your Phone to silent mode.
- Never use your phone while driving.
While cell phones are often blamed for causing accidents, the real culprits are distracted drivers who fail to follow basic safety rules.
Cell Phones and Brain Tumors:
Smartphone addiction is accurate, and it’s causing severe damage to our brains. According to a study of Clinical Oncology, cell phone users diagnosed with brain tumors were twice as likely to die within five years than those who didn’t own a cell phone.
While the study doesn’t prove causation, it raises questions about whether cell phones are good for us.
So how can we protect ourselves from the dangers of cell phone usage? Here are four tips:
How to make healthy changes?
Don’t eat while on your Phone:
It seems obvious, but we often forget to put down our phones when eating. If you constantly check your notifications, consider taking a break from your device.
A study performed by researchers at the University of Michigan found that people who ate meals while distracted were less aware of how much food they consumed than those who didn’t.
Another study published in the Journal of Consumer Research showed that people who watched videos while eating consumed around 20% fewer calories than those who weren’t distracted.
So if you’re going to eat, try to do so without distraction. And if you must check your phone during meal times, keep it away from your food.
Create a screen time limit:
Every parent wants to know how much time their child spends on his Phone. But parents often need more tools to monitor their child’s usage.
Fortunately, apps available allow you to set limits on your kid’s phone usage. These apps let you track how much time your child spends on his device and then give you reports on how he uses it.
You can pick from a variety of options, ranging from simple timers to ones that block specific applications. Some even offer rewards programs so your child can earn points for good behavior.
As mobile phones are electronic devices, we should mainly use Phones at night and limit our social media app activity.
While these apps could be better, they’re certainly better than nothing. And if you’re worried about your child spending too much time on his phone, consider installing one yourself.
Get good sleep:
We know that sleeping well helps us feel better and perform better, so why aren’t we sleeping enough?
Technology plays a role in keeping us awake. Our brains are wired to respond to alerts from our devices, making it harder to fall asleep when notifications buzz away.
While we can’t control how much time we spend staring at screens, we can limit the number of times we check our Phones before bed. If you check your phone every hour, try switching off the net 30 minutes before going to sleep.
Another tip is to turn down the volume on your device. We tend to listen to music louder than we actually hear it, so if you lower the book, you might notice you’re able to drift off easier.
Finally, consider turning off your Phone altogether. Research shows that having a night light makes it easier to go to sleep. switch off your Phone and put it somewhere else in your room.
Thanks For Reading
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