How to become a morning workout person?
Are you ready to start working out early in the morning? Or maybe you already work out in the morning but would love extra motivation to keep going throughout the day?
If you answered yes to the question, then read on!
Working out in the morning has been proven to increase energy levels, boost metabolism, improve sleep quality, and even help reduce stress. So why not add another benefit to your list?
Top 10 Steps To Become A Morning Workout Person
1: Start Small:
You may think you can’t do anything before breakfast, but trust me when I say you can. If you’ve never worked out before, try starting with 10 minutes of cardio.
What kind of exercise you choose doesn’t matter – running, cycling, swimming, etc. Just pick something you enjoy and stick to it.
As you build up your fitness level, gradually increase the time spent exercising each week. Don’t worry if you miss a session here and there, as long as you’re consistent.
Once you enjoy your workouts, you can move on to the next step.
2: Chug Some H2O:
Chug Some H2O. Big tip: If you haven’t started drinking water today, do so now. Drinking enough water daily can lead to weight loss, increased energy, better digestion, and overall health.
We should drink eight 8oz glasses of water per day. But if you really want to see effective results, aim for 12. And if you’re having trouble keeping up with that goal, try adding lemon juice to your water. Lemon juice contains citric acid, which may help break down food in our stomachs, making us feel fuller longer.
Lemon juice also boosts hydration by increasing blood flow to the skin, helping flush toxins from the body. Plus, it tastes amazing.
3: Set an alarm across from the bed:
You know how you reach for your phone to check for when you may wake up anytime in the middle of the night? If you set your alarm clock across from your bed, you’ll be forced to get up and turn off the light before hitting snooze.
It’s simple psychology. When sleeping, our brain still processes the previous day’s events. If we hit snooze, we’re subconsciously telling ourselves that we’ve got plenty of time to go back to sleep. But by waking us up, the alarm forces us to move, which makes us feel better.
So what do you think? Would setting the alarm across from your bed help motivate you to get up earlier? Let me know in the comments below.
4: Get enough sleep:
Sleep is vital to our health, so if you’ve never gotten enough, now might be the time to change things.
I recommend starting by setting yourself up for success. If you know you’ll wake up late, set your alarm earlier than usual.
You could also try taking a nap during the afternoon instead of watching TV.
Once your routine is down, you can begin experimenting with different times of the day.
Try waking up 30 minutes earlier every week until you find what works best.
As long as you’re consistent, you should see improvements within a month.
5: Do Some Yoga:
Yoga is a fantastic way to wake up and prepare yourself for the rest of your day. If you’ve never tried yoga before, here are five reasons you should try it today.
It helps you relax. You learn how to control your breathing and focus your mind when practicing yoga. As a result, you feel calmer and less stressed.
It boosts your immune system. Studies show that regular yoga can lower your risk of catching colds and flu.
It improves your posture. Staying upright and maintaining good posture is important when standing all day long. Practicing yoga strengthens your core muscles and aligns your spine correctly.
It makes you look better. Yoga increases blood flow to your face, making your skin glow and giving you a healthy complexion. Your facial features will appear sharper and clearer.
It reduces back pain. Back pain is common among office workers who spend a lot of time sitting down. But if you practice yoga every day, you’ll notice that your back feels much better after only a couple weeks.
6: Try Motivational Meditation:
Motivation is key when it comes to exercise. If you feel unmotivated, chances are you won’t stick to your plan. But if you feel motivated, you’ve found the secret ingredient to success.
Meditation helps you stay focused and energized during workouts. It also improves focus and concentration, allowing you to perform better.
You may think meditation is only for spiritual types, but it doesn’t have to be. There are plenty of apps available that allow you to meditate anywhere, anytime.
One of the best is Headspace. It’s free, simple, and effective. It uses guided meditation techniques to teach you how to calm your mind and relax your body.
7: Bump Up the Intensity:
A simple and best way to do this is by increasing the number of exercises you perform. If you normally only lift weights once per week, try lifting twice weekly.
Or, if you usually go to the gym after work, try hitting the gym before work instead.
You could also change the order of the exercises. For example, if you normally do pushups last, try doing pull-ups first.
Another option is to mix things up. Try performing different cardio workouts, such as running, cycling, swimming, etc.
Whatever method you choose, remember to vary the intensity, so you don’t burn yourself out.
8: HYDRATE + CAFFEINATE:
While most people think of water when it comes to hydration, coffee is much better than plain ol’ H2O. Coffee contains antioxidants called polyphenols, which have been shown to protect cells from oxidative damage.
Coffee also contains caffeine, which increases alertness and focus. And if you’ve got a little time before bed, try drinking a cup of hot coffee instead of a sugary snack. That small change could mean less weight gain and more energy during the night.
You can drink coffee anytime, but drinking it before bed helps prevent insomnia. Drinking coffee after dinner may help curb cravings by keeping blood sugar low if you want to lose weight.
9: Start your workout with 5-7 Minutes of Cardio:
Cardio workouts are great because they burn fat and calories quickly. They also give you a quick burst of energy before hitting the weights.
You can do any type of cardio exercise you enjoy. But if you’re looking for something fast-paced, try interval training. Interval training is when you alternate between periods of intense activity and rest.
A good example is running intervals. Run at a moderate pace for 30 seconds, then sprint for 10 seconds. Repeat this cycle until you reach your desired time limit.
Another option is Tabata Training. Tabata Training consists of 20 seconds of maximum effort followed by 12 seconds of rest repeated 8 times.
Remember to warm up properly regardless of what kind of cardio you choose. Warm up slowly, so you don’t risk injury. Then pick a speed that feels comfortable. And finally, listen to your body. Don’t push yourself past your limits.
10: Get Your Bed Early:
It may sound crazy, but starting your day by waking up earlier than usual could give you a huge advantage in fitness.
According to research by the University of Colorado Boulder, people who wake up before 9am burn approximately 30% more calories during a week than those who go to bed later.
The study showed that people who woke up between 6am and 8am burned an average of 1,500 more calories per week than those who went to bed after midnight.
So if you’ve always wanted to get into shape, now might be the time to do it. Just remember to set your alarm clock back so you won’t feel groggy in the mornings.
Benefits of Working Out in the Morning:
1) You will be more motivated to work out since you know you have to leave home early.
2) It will make you feel like you accomplished something even though you didn’t really accomplish anything.
3) You can start your day off right and get your metabolism going.
4) You will likely stick to your workout routine since you have already started it.
5) You will focus more on working out since you have limited time.
6) You will be more productive throughout the day since you won’t be tired or sleepy.
7) You will be more energized throughout the day since you will have gotten some sleep.
8) You will be more disciplined since you have limited time to work out.
9) You will be less stressed since you have limited time and no distractions.
10) You will be less likely to skip your workout since you have limited time.
Thanks For Reading
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