coughing after eating ice cream
Coughing after eating ice cream is not fun. In fact, it’s downright annoying. So why would anyone eat ice cream when they could just cough instead?
Ice cream is delicious, but sometimes people don’t realize what they’re getting into by indulging in their favorite treat.
This blog post will show exactly what happens when you eat too much ice cream and how to avoid it.
What Causes Coughing After Eating Ice Cream:
Coughing after eating ice cream is not fun. In actual fact, it’s downright annoying. So why should anyone eat ice cream when he/she can just cough instead?
Ice cream contains a chemical called sorbitol, which irritates the lining of the throat. When someone eats ice cream, the sorbitol gets absorbed into the bloodstream and travels throughout the body. Once inside the bloodstream, the sorbitol triggers a reaction that leads to coughing.
So if you want to avoid coughing after eating ice cream, here are a few tips:
- Avoid eating ice cream during cold weather. Cold air constricts the nasal passages, making breathing difficult.
- If you’re prone to allergies, try avoiding ice cream altogether. Allergies trigger coughing because allergens cause swelling in the nose and sinuses.
- Try eating ice cream only once every couple of days. Overindulgence can lead to stomach problems, so limit yourself to one serving daily.
- Drink plenty of water before and after eating ice cream. Water helps flush out any excess sorbitol from the system.
- Eat smaller portions of ice cream. One scoop is usually enough to satisfy most people’s cravings.
- Avoid eating large amounts of sugar. Sugar increases the likelihood of developing cavities, which can lead to tooth decay.
- Use a straw to drink ice cream. Straws help prevent bacteria from entering the mouth and causing infections.
- Chew slowly. Chewing ice cream thoroughly reduces the risk of choking.
What causes someone to cough when they drink something cold?
Coughing happens because the throat muscles contract involuntarily when we swallow the liquid. When we inhale air, our diaphragm pushes down on the stomach, causing the contents of the stomach to move up toward the esophagus. As soon as the food enters the esophagus, the sphincter muscle relaxes, allowing the food to pass through.
When we swallow water or anything else colder than room temperature, the air inside the mouth cools off faster than the liquid. Because of this, the air pressure inside the mouth drops, making it harder for the stomach to push the food upward.
As a result, the sphincters do not relax, and the food stays in the stomach longer than usual. Eventually, the stomach produces enough acid to digest the food, and the person feels sick.
So if you want to avoid feeling ill from eating ice cream, try to keep your drinks hot or warm until you’ve swallowed them. If you still feel sick afterward, it may be time to seek medical help.
Causes of Coughing After Eating Ice Cream:
GERD (Gastro Esophageal Reflux Disease) occurs when the lower esophageal sphincter fails to close properly. The refluxed material then passes into the pharynx and larynx, irritating these tissues and triggering a bout of coughing.
Bronchospasm is an acute narrowing of the bronchi due to inflammation. It often results from exposure to irritants such as smoke, dust, fumes, or chemicals. In some cases, bronchospasm can also occur in response to exercise or emotional stress.
Asthma is characterized by chronic airway obstruction that leads to recurrent wheezing, shortness of breath, chest tightness, and coughing. These symptoms are triggered by various stimuli, including viral respiratory tract infection, allergen exposure, exercise, emotion, and environmental factors.
Hardening of mucus:
Hardened mucus obstructs the airway and triggers coughing. The mucus normally moves freely within the body but becomes thickened during illness.
Colds, flu, and other respiratory infections are common during winter. But did you know that ice cream can actually cause cold symptoms?
While most people think of ice cream as a dessert, it’s a food product containing dairy products. Dairy products contain casein protein, which is similar to gluten. Casein protein can trigger inflammation and irritation in sensitive individuals.
So if you’ve got a sore throat, congestion, or any other signs of an infection, avoid ice cream until you feel better. If you do indulge, try to limit yourself to only small portions.
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